I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Let sit for 2 minutes and then carefully remove the plastic wrap. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! A broccoli cauliflower casserole that makes veggies taste incredible. MUCH. You are welcome to half the recipe if you don’t want to make as much. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Can I freeze this casserole… Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Preheat the oven to 350°F. Enjoy! Vegetable … In a large bowl, combine the broccoli, cauliflower, and tuna. Cauliflower and broccoli are two things that should be in my fridge at any time. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Quick to throw together for an easy and quick side dish or main dish. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Required fields are marked *. Slice the sausage links into 1” (2.5cm) pieces. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … 2. Or you can even double the recipe to make a larger batch for a crowd. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Add flour; cook until bubbly. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Whether a weeknight meal or holiday gathering. It's creamy, cheesy and full of flavour. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. Like rice, beans, potatoes, and pasta for others, they are my staples. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Liberally spray with olive oil and season with … Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Add onion and jalapeno and cook till tender, about 3-5 minutes. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Unfortunately, this casserole won’t thaw the greatest. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Cover tightly with plastic wrap and microwave for 2 minutes. Chop the bacon slices into small pieces and add to the mixture. Cook bacon until crispy. Let sit, covered, for 2 minutes. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Roast in the oven for 10 minutes. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. Cook until tender but still firm. Meanwhile, in another large bowl, prepare the creamy sauce. Melt butter in a medum saucepan over medium heat. Transfer to a large bowl and toss with olive oil and sea salt. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … Then cover and place in the fridge. Total Time: 50 minutes. (Do not add chips if keto). 5. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. If you wanted to add meat you are welcome to. 6. BETTER. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Mix well. Cauliflower rice – Unseasoned and unflavored cauliflower rice. A kid-friendly … Place in 8x8 pan and spread last 1/2 C cheese on top. Mix in broccoli and chicken. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. How to make keto broccoli casserole. Transfer to a large bowl and toss with olive oil and sea salt. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. and deliciousness. Cover the bowl with plastic wrap and microwave for 3 minutes. He was pleased to find out that I made it with cauliflower rice instead. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. All ingredients used are gluten-free. A kid-friendly vegetable side dish that will leave them asking for one more scoop. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Keto Twice Baked Cauliflower Casserole Recipe Both provide the same crunchy texture and add fiber to your keto diet. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Mix all ingredients except the broccoli and chicken together. Lightly oil and 8 x 8 inch baking dish. Heat the olive oil in a large skillet over medium heat. Add in the salt and toss to coat. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Sure. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. 7. How to make a super easy, crazy delicious Keto mac and cheese: 1.) Simply allow your casserole to cool down. Cut broccoli and cauliflower into small florets. Sure. It is a mix of sour cream, heavy cream and spices, and seasonings. Broccoli – You can use either frozen or fresh broccoli. Or pair with your favorite main dish for an incredible side for dinner. Top with 1/2 cup shredded cheddar. But, if you have frozen on hand you can use that instead. Casseroles are the perfect solution to dinner when life gets busy. Add the roasted broccoli and cauliflower to the bowl and stir to combine. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). A broccoli cauliflower casserole that makes veggies taste incredible. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. This casserole will store in the fridge for 3-4 days. Pour mixture into the prepared pan and spread into an even layer. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Preheat oven to 400°F. Ketogenic diet: Is the ultimate low-carb diet good for you. Bake in preheated oven for 25-30 minutes. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. Drain on paper towel and set aside. Casseroles are always welcome in our home. Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Mix together the mayonnaise (or sour … Graduallly add half & half, stirring well. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! 2.) 4. Add the broccoli and cauliflower to a large bowl. Your email address will not be published. Pour over the bacon fat and toss until the vegetables are coated. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. It will pair nicely with this casserole dish. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. It won’t need to be steamed since it is pre-cooked already. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! 3. This is a tasty option for any occasion. Skip the long cook time and clean up with this one-pan recipe … Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … … Sprinkle with remaining bacon, green onions and more cheese (if desired). Season with salt & pepper and remove from heat. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. If you are looking for something lighter, give this recipe a try. Save my name and email in this browser for the next time I comment. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Approx 4-6 minutes. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Broccoli bacon casserole is loaded with flavor. Arrange the cauliflower florets on the baking sheet. Bring to a boil and cook for 1 mintue. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Add broccoli mixture to a casserole dish and then lightly pepper the top. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! With only 2 carbs per serving, this dish is keto … 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Set aside. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. Cook Time: 30 minutes. Yield: 6 Servings. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. It’s low carb comfort food with a healthy twist. It’s creamy, cheesy and full of flavour. This loaded broccoli casserole makes the perfect side dish OR main course! This step is important to prevent the casserole from being watery. Keto Cheesy Bacon Broccoli Cauliflower Casserole. Pour in the cream sauce and stir well to combine. Fry onion, vegetables and sausages in butter in a pan. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Yes. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … There is no flour or anything used in this casserole. Prep Time: 20 minutes. Pre-steam your broccoli until tender and let it cool completely. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. Cut broccoli and cauliflower into small florets. With only 2 carbs per serving, this dish is keto-friendly. Just allow it to thaw and then prep and cook. Either route this recipe is incredible. You just prep a few … Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together.
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