SURVEY . The Mayo Clinic Wellness Assessment is a brief, dynamic questionnaire that focuses on six key areas of individual wellness. This Wheel of Life Exercise is not to be confused with the Buddhist Wheel of Life. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. What do you want to know about your respondent’s health? Your physical/outside surroundings are which part of the wellness wheel? Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. What’s more, Edraw Max supports to export all these templates to many formats, such as PowerPoint, PDF and Word. Process: 1) Print off one of the templates on the below page. It is an active process of making choices and commitment within the six dimensions of wellness. Spiritual Wellness 1. Mark a dot in the circle. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. 3. Q. Emotional. Q. The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. Hand out a Well-Being Wheel to each of your participants (see below). STEP 3: Well-Being Wheel. If you do this 60% of the time, color 60% of the section. Taking care of your physical body will help you get through the stress that comes with college. This is what wellness is; a process, not a final result. Do you eat foods that you enjoy, stay hydrated through the … However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. Free Download Buy Now. Balancing life is hard and sometimes it feels overwhelming to even think about it. The Wellness Assessment is a brief survey that examines wellness over the past week. Many factors can influence your health and well-being. See more ideas about wellness wheel, wellness, emotions. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Discover (and save!) Which part of the wellness wheel deals with thoughts? Create categories to differentiate your questions. If you feel you do this, 60% of the time, color 60% of the section. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. It is the physical, mental, spiritual, and practical utopia of the human experience. The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. The Wellness Self-Assessment is a tool intended for individual level self-assessment, it is not a scientific questionnaire used for diagnostic purposes. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. The Wellness Wheel represents a person's life and their total well-being. 3. Apr 27, 2018 - Explore Krizt Neo's board "Wellness Wheel" on Pinterest. For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. And, round and round we go, always striving to move towards balance. Make a list of possible questions. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! How to read your results. The wheel of life assessment comprises a pie chart where each slice represents a category that is important for our client. Download Edraw Max for Trial . There are 7 different interacting dimensions of wellness. Wellness isn't just about physical and mental wellbeing. There are abundant wheel diagram templates in Edraw Max, and all of them are free downloadable and editable. Ya’ll know I’m all about the visuals, so anything that gives me a visual picture of my life in any way I absolutely love. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Apply Today . 3. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. 2. You may group sensitive questions into one category and put it at the last part of the survey. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Environmental. It is the ability to take charge of your health by making conscious decisions to be healthy. answer choices . It will help you become more aware of your current level of wellness and what changes, if any, you might want to make. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Wellness is a lifelong journey. For the ones you agree with (most of the time), give yourself ½ a point. Dec 29, 2013 - This Pin was discovered by Diane Bauer. Social . Don't reinvent the wheel - the wheel of life template that is. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Check in with your physical wellness. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. Then total your points in the space provided. After thinking about those questions, rate your current level for that dimension. Social. 12 Questions Show answers. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. ’ Ibelieveifyouuse’th Physical Wellness Body, nutrition, healthy habits. answer choices . General Health: 1: 2: 3: 4: 1. I feel comfortable and at ease with my spiritual life. Think about the sample questions we’ve given you below, or any others you believe to be helpful. SURVEY . Emotional. Schedule a Visit . Wellness is the ultimate state of wholeness that can be achieved by a human being. 2. First Name : Number . Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Wellness is one example of the words in the English language that is commonly misunderstood. 5. Physical Wellness is listening to and taking care of your body for optimal health and functioning. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. After students complete a wellness self-assessment and the Dimensions of Wellness Wheel Activity, they will discuss their wellness wheels with eight classmates.Using this sheet, the students will use it as a script to ask other students questions and have a conversation about their overall wellness. I have little pain. There are 7 dimensions of wellness, which should all be addressed in the workplace. Wellness. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. SURVEY . Balancing Your Wellness Wheel - Maryville, MO. This dimension considers overall health and what you need to do to maintain a healthy quality of life. There is a direct relationship between my personal values and daily actions. Give to Clarion . Organize. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Asleep at the Wheel. I have energy throughout the day. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Wellness Wheel . Of course, this prospect of change, no doubt, will impact your emotional well-being, to some degree. Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. Users can download them and customize the contents to fit their own needs. Mental Health Wheel Diagram Template … It works like this: Each wedge represents one element of your life (a.k.a. Through a series of questions developed by experts at Mayo Clinic, the assessment collects individual responses and then delivers personalized recommendations on how to improve on each of the six wellness areas noted below. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. There are eight spokes comprised of numbers 1-10 … 60 seconds . This wellness wheel exercise can help you tap into your strengths and gain clarity about the steps you need to take to facilitate change. The wheel of life creates some sort of self-reflection that allows your clients to find out what to change in a certain part of their life in order to become happier and more successful. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. Environmental. A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, ... We’ve provided a blank wellness wheel for you to print and fill in. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Mental. Wellness Wheel. your own Pins on Pinterest My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Wellness Wheel And How it Works? 4. doing’this’is’by’using’the’Wellness’Wheel.’My’experience’withthe’Wellness’Wheel’comes’from’my’days’working’ with’a’Psychologist’on’my’depression’many’years’ago.’I’found’thistoolhelpfulinfiguringoutwhichareasinmy’ lifewereoutofbalanceandthencreatinggoalswhich,ifactedon,wouldresultingreatersatisfactioninmylife. Question 1 . All of them. The Wellness Wheel . Wellness Wheel Assessment Review each statement below. 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