If you love regular whole wheat bread, you don’t have to give it up. Eventually, your body adapts to running on ketones so you don’t feel so bad, but they are still aren’t your body’s preferred fuel source, says Spano. “If the traditional sourdough method is used and it’s made with whole grains, sourdough bread provides the nutrition of whole grains plus the benefits of fermentation, which lowers the bread pH,” Mowrer said. Whole grain bread contains more nutrients than bread made from refined flours, however, always read the ingredient and pick … Whole Grain Bread: If you are unable to find sourdough or sprouted grain bread, whole grain bread is the next best option. It's not as bad as you might think. These stores typically only sell bread that is absent of toxic processing and harmful chemicals. Pasta is overrated. You CAN eat bread and be extremely healthy. It is always good to substitute bread with healthy foods like vegetables and whole grains that are better for health. Bread is also bad for health as the gluten present in it can damage the intestinal wall that will decrease the absorption of nutrients. Try to purchase it at a natural foods store, where the fewest amount of ingredients are listed. And… If you do eat a lot of carbs, it is probably best to not eat tons of fat. Oh, white bread — the super star of lunchbox sandwiches and chauffer of sliced salami. Bread isn’t bad for you if you seek out the right type. Well, sandwich lovers can relax. Your mom probably packed you one too many turkey and cheeses between two of these starchy slices in your younger days; then you grew older and wiser and learned that whole wheat was the way to go.According to your health teachers, nutrition guidelines, and the internet, white bread causes a … If you’ve been nervously avoiding the bread aisle at the supermarket until now, fear not. Let’s figure out whether the wheat bread is really that bad for the human health or not. However, it also gets a lot of bad press as to the effects on health and in particular weight gain that eating bread may have. Once you get label-savvy, you’ll be able to find the healthiest, most satisfying bread for you. Bread is convenient, tasty and requires little preparation, so it is no wonder it has become a huge part of many people’s daily diet. Over the last decade or so, many well-known scientists and nutritionists have said that all bread types are very bad for the human health, and wheat bread had it the worst. "I think bread gets an unfair rap," Lyndi Polivnick, aka The Nude Nutritionist, told The Huffington Post Australia. The TL;DR version: If you eat bread, rye bread is pretty good for you. Bread is out. Just opt for whole rye wherever possible to be sure you’re getting the maximum nutritional benefits. Like the people in Ikaria and Sardinia. Make sure you either eat real sourdough or bread that falls in line with the 10:1 carb-to-fiber ratio. 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